If you suffer from arthritis, you’ll be familiar with just how painful it can be. Arthritis is an umbrella term that refers to around 200 rheumatic health conditions that ultimately cause joint inflammation. Septic arthritis for example is caused by fungi, bacteria or viruses. Rheumatoid arthritis is a type of autoimmune condition in which the body’s immune system fails to recognise self-tissue in joints and attacks it like it would foreign tissue. Gout is another form of the disease.
The most common type of arthritis however is osteoarthritis and more often than not the joint inflammation here is caused by wear and tear. As we age or if we’ve injured a joint, the fluid and cushioning cartilage that keeps our bones apart wears down, allowing the bone surfaces to touch and grind against each other. The result is joint pain; the severity depends on how advanced the wear, and tear is.
Two of the most commonly recommended treatments for arthritis are exercise and diet. Exercises that are good for arthritis include walking, swimming, and cycling. The ultimate goal of an exercise regime for arthritis is to keep the joints mobile and healthy. Climbing steps instead of taking elevators and escalators when the opportunity arises is one way arthritis sufferers can capitalize on opportunities for exercise. Going for a daily walk and doing a lot of stretching exercises ie Yoga and Tai Chi are others. Swimming is excellent therapy for arthritis. Water helps cushions the body during exercise to reduce stress on joints, and can also dampen pain. It also allows all body parts to be exercised. Likewise, cycling provides good exercise without putting vertical pressure on joints.
A healthy balanced diet high in antioxidants is also important for arthritis management. Certain foods contain nutrients that will help promote joint health. High on the list are fish, fruits and vegetables, beans (the legume variety), nuts and seeds, whole grains, and olive oil. Certain foods, such as those in the nightshade family (tomatoes), may possibly aggravate the condition. They contain a compound called solanine that some studies have found may promote joint pain.
Ensuring you’re not excessively overweight or underweight is also a good arthritis management strategy. Listen to your body – if you’re tired, stop and rest. Likewise, if you’re doing something that is causing pain, stop. Use your legs when lifting heavy things. In other words, try and plan your life and your activities so that you’re stressing your joints as little as possible.
Pain and inflammation management for arthritis takes many different forms. Most common is the use of
- Biologics, and
These drugs are aimed either at reducing inflammation or modulating pain responses.
Additionally, there are a range of natural therapies that are proven either scientifically or anecdotally to work. Devils claw for example is a powerful anti-inflammatory that possesses similar pain relieving properties to some manufactured drugs. Some people have had success using rosehip, turmeric, ginger, garlic, green tea, and black pepper.
One of the most exciting natural products in recent times for treating arthritis however is cannabidiol, or CBD. This is a remarkable product with a myriad of therapeutic uses. According to some sources, programs like Shark Tank have run or at least filmed a Jamie Richardson CBD oil episode. Bottom line though is that regardless of where or how you learn about it, you owe it to yourself to check out CBD products like Shark Tank CBD oil for management of severe and chronic pain.